11.2 km | 01:17:24 | 06:54/km日期: 2016-01-07 18:39 - 卡路里: 574 Cal - 溫度: 18°C - 濕度: 80%
Pace: 09'23" / 12'19" / 06'28" / 05'54" / 06'05" / 05'56" / 05'49" / 06'00" / 06'10" / 06'03" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'08") | 1609 / 1609 |
| 2 | | 06'15" (+00'22") | 1609 / 3218 |
| 3 | | 05'59" (+00'06") | 1609 / 4828 |
| 4 | | 05'53" | 1609 / 6437 |
| 5 | | 05'57" (+00'04") | 1609 / 8046 |
| 6 | | 06'06" (+00'13") | 1609 / 9656 |
| 7 | | 06'04" (+00'11") | 1548 / 11205 |
1月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 12'19" | 00:21'42" |
| 3 | 06'28" | 00:28'10" |
| 4 | 05'54" | 00:34'04" |
| 5 | 06'05" | 00:40'09" |
| 6 | 05'56" | 00:46'05" |
| 7 | 05'49" | 00:51'54" |
| 8 | 06'00" | 00:57'54" |
| 9 | 06'10" | 01:04'04" |
| 10 | 06'03" | 01:10'07" |
| 11 | 06'00" | 01:16'07" |
| 11.2 | 06'15" | 01:17'24" |
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