10.4 km | 01:04:57 | 06:13/km日期: 2023-05-01 17:05 - 總爬升: 189 m - 平均心率: 127 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 06'20" / 06'19" / 06'17" / 06'10" / 06'06" / 06'06" / 06'03" / 06'00" / 06'22" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
116.02 km 
ASICS GEL-KAYANO 29 累積 :
477.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 06'22" | 00:55'43" |
| 10 | 06'27" | 01:02'10" |
| 10.4 | 06'32" | 01:04'58" |
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