10.0 km | 00:47:09 | 04:42/km日期: 2023-05-02 17:27 - 平均心率: 165 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 04'53" / 04'44" / 07'41" / 04'45" / 04'40" / 04'56" / 04'43" / 04'33" / 04'41" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 07'41" | 00:17'18" |
| 4 | 04'45" | 00:22'03" |
| 5 | 04'40" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 04'43" | 00:36'22" |
| 8 | 04'33" | 00:40'55" |
| 9 | 04'41" | 00:45'36" |
| 10 | 05'25" | 00:51'01" |
| 10.0 | 04'34" | 00:51'05" |
展開計圈分析
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