11.5 km | 01:23:06 | 07:14/km日期: 2023-05-03 13:36 - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 08'24" / 07'26" / 06'58" / 06'24" / 06'17" / 06'03" / 05'56" / 07'22" / 06'02" / 05'47" / 10'48" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'35") | 1000 / 1000 |
| 2 | | 07'26" (+01'39") | 1000 / 2000 |
| 3 | | 06'57" (+01'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 07'22" (+01'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 10'47" (+05'00") | 1000 / 11000 |
| 12 | | 12'14" (+06'27") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 452.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'26" | 00:15'50" |
| 3 | 06'58" | 00:22'48" |
| 4 | 06'24" | 00:29'12" |
| 5 | 06'17" | 00:35'29" |
| 6 | 06'03" | 00:41'32" |
| 7 | 05'56" | 00:47'28" |
| 8 | 07'22" | 00:54'50" |
| 9 | 06'02" | 01:00'52" |
| 10 | 05'47" | 01:06'39" |
| 11 | 10'48" | 01:17'27" |
| 11.5 | 12'14" | 01:23'08" |
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