21.9 km | 03:27:35 | 09:28/km日期: 2023-04-30 05:45 - 總爬升: 279 m - 平均心率: 127 - 卡路里: 1631 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 06'28" / 05'46" / 05'59" / 06'27" / 05'52" / 15'31" / 07'38" / 08'39" / 10'46" / 09'18" / 05'47" / 34'11" / 06'46" / 07'31" / 10'10" / 06'27" / 12'30" / 06'07" / 08'56" / 07'17" / 11'17" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 15'30" (+09'44") | 1000 / 6000 |
| 7 | | 07'37" (+01'51") | 1000 / 7000 |
| 8 | | 08'39" (+02'53") | 1000 / 8000 |
| 9 | | 10'46" (+05'00") | 1000 / 9000 |
| 10 | | 09'17" (+03'31") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 34'11" (+28'25") | 1000 / 12000 |
| 13 | | 06'46" (+01'00") | 1000 / 13000 |
| 14 | | 07'30" (+01'44") | 1000 / 14000 |
| 15 | | 10'10" (+04'24") | 1000 / 15000 |
| 16 | | 06'26" (+00'40") | 1000 / 16000 |
| 17 | | 12'29" (+06'43") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 08'55" (+03'09") | 1000 / 19000 |
| 20 | | 07'16" (+01'30") | 1000 / 20000 |
| 21 | | 11'16" (+05'30") | 1000 / 21000 |
| 22 | | 09'03" (+03'17") | 903 / 21903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'27" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 15'31" | 00:46'03" |
| 7 | 07'38" | 00:53'41" |
| 8 | 08'39" | 01:02'20" |
| 9 | 10'46" | 01:13'06" |
| 10 | 09'18" | 01:22'24" |
| 11 | 05'47" | 01:28'11" |
| 12 | 34'11" | 02:02'22" |
| 13 | 06'46" | 02:09'08" |
| 14 | 07'31" | 02:16'39" |
| 15 | 10'10" | 02:26'49" |
| 16 | 06'27" | 02:33'16" |
| 17 | 12'30" | 02:45'46" |
| 18 | 06'07" | 02:51'53" |
| 19 | 08'56" | 03:00'49" |
| 20 | 07'17" | 03:08'06" |
| 21 | 11'17" | 03:19'23" |
| 21.9 | 09'02" | 03:27'33" |
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