10.0 km | 01:16:02 | 07:35/km日期: 2023-05-04 05:34 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
Pace: 08'24" / 08'14" / 08'59" / 07'49" / 07'26" / 09'06" / 07'42" / 07'22" / 06'59" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'21") | 1000 / 1000 |
| 2 | | 08'13" (+02'10") | 1000 / 2000 |
| 3 | | 07'58" (+01'55") | 1000 / 3000 |
| 4 | | 07'48" (+01'45") | 1000 / 4000 |
| 5 | | 07'25" (+01'22") | 1000 / 5000 |
| 6 | | 08'01" (+01'58") | 1000 / 6000 |
| 7 | | 07'42" (+01'39") | 1000 / 7000 |
| 8 | | 07'22" (+01'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'14" | 00:16'38" |
| 3 | 08'59" | 00:25'37" |
| 4 | 07'49" | 00:33'26" |
| 5 | 07'26" | 00:40'52" |
| 6 | 09'06" | 00:49'58" |
| 7 | 07'42" | 00:57'40" |
| 8 | 07'22" | 01:05'02" |
| 9 | 06'59" | 01:12'01" |
| 10 | 06'03" | 01:18'04" |
| 10.0 | 05'16" | 01:18'07" |
ricky tseng 說推
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