6.1 km | 00:37:41 | 06:13/km日期: 2023-05-03 16:15 - 平均心率: 149 - 卡路里: 407 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 51%
Pace: 05'02" / 05'01" / 05'59" / 06'08" / 08'14" / 06'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'00" (+01'58") | 1000 / 2000 |
| 3 | | 04'38" (+01'36") | 466 / 2466 |
| 4 | | 13'26" (+10'24") | 135 / 2601 |
| 5 | | 03'02" | 192 / 2793 |
| 6 | | 11'27" (+08'25") | 92 / 2886 |
| 7 | | 03'20" (+00'18") | 287 / 3173 |
| 8 | | 11'08" (+08'06") | 255 / 3428 |
| 9 | | 03'16" (+00'14") | 188 / 3617 |
| 10 | | 12'01" (+08'59") | 96 / 3714 |
| 11 | | 03'13" (+00'11") | 283 / 3998 |
| 12 | | 12'07" (+09'05") | 269 / 4267 |
| 13 | | 03'18" (+00'16") | 192 / 4459 |
| 14 | | 13'10" (+10'08") | 98 / 4558 |
| 15 | | 03'18" (+00'16") | 285 / 4844 |
| 16 | | 13'06" (+10'04") | 278 / 5123 |
| 17 | | 03'27" (+00'25") | 187 / 5311 |
| 18 | | 12'22" (+09'20") | 102 / 5413 |
| 19 | | 03'23" (+00'21") | 279 / 5692 |
| 20 | | 07'48" (+04'46") | 364 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 79.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'59" | 00:16'02" |
| 4 | 06'08" | 00:22'10" |
| 5 | 08'14" | 00:30'24" |
| 6 | 06'59" | 00:37'23" |
| 6.1 | 05'14" | 00:37'41" |
展開計圈分析
留言 
