25.1 km | 03:04:34 | 07:22/km日期: 2016-01-09 09:57 - 卡路里: 1571 Cal
Pace: 00'10" / 08'54" / 07'00" / 07'30" / 09'42" / 07'22" / 07'09" / 12'32" / 13'01" / 07'01" / 06'59" / 07'07" / 43'59" / 07'35" / 07'37" / 07'29" / 21'02" / 13'02" / 13'38" / 07'34" / 13'19" / 08'48" / 08'01" / 07'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'30" (+00'58") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 07'22" (+00'50") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 07'01" (+00'29") | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 1000 / 11000 |
| 12 | | 07'07" (+00'35") | 1000 / 12000 |
| 13 | | 07'24" (+00'52") | 1000 / 13000 |
| 14 | | 07'35" (+01'03") | 1000 / 14000 |
| 15 | | 07'36" (+01'04") | 1000 / 15000 |
| 16 | | 07'28" (+00'56") | 1000 / 16000 |
| 17 | | 07'23" (+00'51") | 1000 / 17000 |
| 18 | | 07'24" (+00'52") | 1000 / 18000 |
| 19 | | 07'10" (+00'38") | 1000 / 19000 |
| 20 | | 07'54" (+01'22") | 1000 / 20000 |
| 21 | | 07'34" (+01'02") | 1000 / 21000 |
| 22 | | 07'36" (+01'04") | 1000 / 22000 |
| 23 | | 08'42" (+02'10") | 1000 / 23000 |
| 24 | | 07'52" (+01'20") | 1000 / 24000 |
| 25 | | 07'04" (+00'32") | 1000 / 25000 |
| 26 | | 05'31" | 53 / 25053 |
1月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 08'54" | 00:09'04" |
| 3 | 07'00" | 00:16'04" |
| 4 | 07'30" | 00:23'34" |
| 5 | 09'42" | 00:33'16" |
| 6 | 07'22" | 00:40'38" |
| 7 | 07'09" | 00:47'47" |
| 8 | 12'32" | 01:00'19" |
| 9 | 13'01" | 01:13'20" |
| 10 | 07'01" | 01:20'21" |
| 11 | 06'59" | 01:27'20" |
| 12 | 07'07" | 01:34'27" |
| 13 | 43'59" | 02:18'26" |
| 14 | 07'35" | 02:26'01" |
| 15 | 07'37" | 02:33'38" |
| 16 | 07'29" | 02:41'07" |
| 17 | 21'02" | 03:02'09" |
| 18 | 13'02" | 03:15'11" |
| 19 | 13'38" | 03:28'49" |
| 20 | 07'34" | 03:36'23" |
| 21 | 13'19" | 03:49'42" |
| 22 | 08'48" | 03:58'30" |
| 23 | 08'01" | 04:06'31" |
| 24 | 07'03" | 04:13'34" |
| 25.1 | 00'17" | 04:13'52" |
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