12.0 km | 01:02:36 | 05:12/km日期: 2023-05-05 07:20 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 05'46" / 04'51" / 05'40" / 05'17" / 05'05" / 04'43" / 04'45" / 05'05" / 04'59" / 04'58" / 05'53" / 09'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 838 / 838 |
| 2 | | 04'53" (+00'18") | 1000 / 1838 |
| 3 | | 05'14" (+00'39") | 975 / 2814 |
| 4 | | 05'36" (+01'01") | 1000 / 3814 |
| 5 | | 05'09" (+00'34") | 852 / 4666 |
| 6 | | 04'35" | 1000 / 5666 |
| 7 | | 05'17" (+00'42") | 78 / 5744 |
| 8 | | 04'49" (+00'14") | 1000 / 6744 |
| 9 | | 05'06" (+00'31") | 1000 / 7744 |
| 10 | | 04'48" (+00'13") | 1000 / 8744 |
| 11 | | 05'14" (+00'39") | 1000 / 9744 |
| 12 | | 05'46" (+01'11") | 1000 / 10744 |
| 13 | | 05'09" (+00'34") | 1000 / 11744 |
| 14 | | 05'51" (+01'16") | 288 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'51" | 00:10'37" |
| 3 | 05'40" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'05" | 00:26'39" |
| 6 | 04'43" | 00:31'22" |
| 7 | 04'45" | 00:36'07" |
| 8 | 05'05" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 04'58" | 00:51'09" |
| 11 | 05'53" | 00:57'02" |
| 12 | 09'11" | 01:06'13" |
| 12.0 | 06'34" | 01:06'26" |
留言 
展開計圈分析
