41.5 km | 03:59:30 | 05:46/km日期: 2016-01-10 05:03 - 總爬升: 715 m - 卡路里: 2239 Cal - 總步數: 38690 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 94%
Pace: 04'24" / 05'42" / 05'18" / 05'24" / 05'15" / 05'26" / 06'11" / 05'21" / 04'59" / 05'21" / 05'21" / 08'29" / 05'32" / 05'37" / 05'31" / 05'54" / 05'54" / 05'51" / 05'49" / 09'10" / 04'36" / 04'29" / 08'01" / 04'44" / 04'39" / 04'39" / 05'00" / 04'39" / 04'45" / 06'39" / 04'38" / 09'14" / 05'09" / 05'00" / 05'16" / 09'07" / 06'42" / 05'21" / 05'33" / 07'19" / 04'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'48") | 1000 / 1000 | 184 / 102 |
| 2 | | 05'39" (+01'10") | 1008 / 2009 | 184 / 95 |
| 3 | | 05'16" (+00'47") | 1004 / 3013 | 188 / 100 |
| 4 | | 05'18" (+00'49") | 1007 / 4020 | 188 / 100 |
| 5 | | 05'12" (+00'43") | 1007 / 5028 | 187 / 102 |
| 6 | | 05'26" (+00'57") | 1008 / 6036 | 185 / 99 |
| 7 | | 06'10" (+01'41") | 1000 / 7037 | 162 / 99 |
| 8 | | 05'16" (+00'47") | 1004 / 8041 | 187 / 100 |
| 9 | | 05'00" (+00'31") | 1005 / 9047 | 187 / 106 |
| 10 | | 05'18" (+00'49") | 1000 / 10047 | 187 / 100 |
| 11 | | 05'20" (+00'51") | 1001 / 11049 | 186 / 100 |
| 12 | | 08'35" (+04'06") | 1003 / 12053 | 82 / 140 |
| 13 | | 05'27" (+00'58") | 1007 / 13060 | 186 / 98 |
| 14 | | 05'33" (+01'04") | 1000 / 14060 | 185 / 96 |
| 15 | | 05'37" (+01'08") | 1001 / 15062 | 186 / 95 |
| 16 | | 05'57" (+01'28") | 1001 / 16063 | 183 / 91 |
| 17 | | 05'45" (+01'16") | 1007 / 17071 | 184 / 94 |
| 18 | | 05'50" (+01'21") | 1007 / 18078 | 185 / 92 |
| 19 | | 05'46" (+01'17") | 1000 / 19079 | 184 / 93 |
| 20 | | 09'03" (+04'34") | 1003 / 20082 | 86 / 128 |
| 21 | | 04'29" | 1000 / 21083 | 188 / 118 |
| 22 | | 07'39" (+03'10") | 1001 / 22084 | 107 / 121 |
| 23 | | 04'53" (+00'24") | 1006 / 23090 | 183 / 111 |
| 24 | | 04'40" (+00'11") | 1006 / 24097 | 187 / 114 |
| 25 | | 04'36" (+00'07") | 1007 / 25104 | 187 / 115 |
| 26 | | 04'36" (+00'07") | 1009 / 26113 | 187 / 115 |
| 27 | | 04'57" (+00'28") | 1008 / 27122 | 187 / 107 |
| 28 | | 04'40" (+00'11") | 1005 / 28127 | 187 / 114 |
| 29 | | 04'42" (+00'13") | 1009 / 29137 | 187 / 113 |
| 30 | | 06'37" (+02'08") | 1003 / 30140 | 132 / 113 |
| 31 | | 04'38" (+00'09") | 1007 / 31148 | 188 / 114 |
| 32 | | 09'09" (+04'40") | 1002 / 32150 | 56 / 192 |
| 33 | | 05'07" (+00'38") | 1006 / 33157 | 187 / 104 |
| 34 | | 05'02" (+00'33") | 1001 / 34158 | 188 / 105 |
| 35 | | 05'15" (+00'46") | 1008 / 35167 | 184 / 103 |
| 36 | | 09'03" (+04'34") | 1008 / 36175 | 94 / 116 |
| 37 | | 06'40" (+02'11") | 1003 / 37179 | 121 / 123 |
| 38 | | 05'28" (+00'59") | 1009 / 38188 | 182 / 99 |
| 39 | | 05'15" (+00'46") | 1000 / 39188 | 186 / 101 |
| 40 | | 07'14" (+02'45") | 1009 / 40198 | 104 / 131 |
| 41 | | 04'29" | 1009 / 41207 | 189 / 117 |
| 42 | | 04'22" | 476 / 41684 | 189 / 121 |
1月累積里程 : 303.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'42" | 00:10'06" |
| 3 | 05'18" | 00:15'24" |
| 4 | 05'24" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'26" | 00:31'29" |
| 7 | 06'11" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 04'59" | 00:48'00" |
| 10 | 05'21" | 00:53'21" |
| 11 | 05'21" | 00:58'42" |
| 12 | 08'29" | 01:07'11" |
| 13 | 05'32" | 01:12'43" |
| 14 | 05'37" | 01:18'20" |
| 15 | 05'31" | 01:23'51" |
| 16 | 05'54" | 01:29'45" |
| 17 | 05'54" | 01:35'39" |
| 18 | 05'51" | 01:41'30" |
| 19 | 05'49" | 01:47'19" |
| 20 | 09'10" | 01:56'29" |
| 21 | 04'36" | 02:01'05" |
| 22 | 04'29" | 02:05'34" |
| 23 | 08'01" | 02:13'35" |
| 24 | 04'44" | 02:18'19" |
| 25 | 04'39" | 02:22'58" |
| 26 | 04'39" | 02:27'37" |
| 27 | 05'00" | 02:32'37" |
| 28 | 04'39" | 02:37'16" |
| 29 | 04'45" | 02:42'01" |
| 30 | 06'39" | 02:48'40" |
| 31 | 04'38" | 02:53'18" |
| 32 | 09'14" | 03:02'32" |
| 33 | 05'09" | 03:07'41" |
| 34 | 05'00" | 03:12'41" |
| 35 | 05'16" | 03:17'57" |
| 36 | 09'07" | 03:27'04" |
| 37 | 06'42" | 03:33'46" |
| 38 | 05'21" | 03:39'07" |
| 39 | 05'33" | 03:44'40" |
| 40 | 07'19" | 03:51'59" |
| 41 | 04'33" | 03:56'32" |
| 41.5 | 06'13" | 03:59'30" |
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