33.9 km | 04:49:49 | 08:32/km日期: 2023-05-05 22:25 - 總爬升: 160 m - 平均心率: 110 - 卡路里: 1873 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 08'46" / 08'33" / 07'47" / 07'05" / 07'24" / 07'32" / 07'29" / 07'49" / 07'54" / 07'47" / 13'17" / 07'38" / 07'13" / 07'24" / 07'39" / 07'33" / 07'55" / 07'55" / 08'06" / 08'21" / 08'17" / 14'45" / 08'41" / 08'11" / 08'11" / 08'24" / 07'55" / 08'05" / 08'22" / 08'13" / 08'26" / 08'12" / 08'19" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'42") | 1000 / 1000 |
| 2 | | 08'32" (+01'27") | 1000 / 2000 |
| 3 | | 07'46" (+00'41") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 07'24" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'26") | 1000 / 6000 |
| 7 | | 07'28" (+00'23") | 1000 / 7000 |
| 8 | | 07'48" (+00'43") | 1000 / 8000 |
| 9 | | 07'53" (+00'48") | 1000 / 9000 |
| 10 | | 07'47" (+00'42") | 1000 / 10000 |
| 11 | | 13'16" (+06'11") | 1000 / 11000 |
| 12 | | 07'37" (+00'32") | 1000 / 12000 |
| 13 | | 07'13" (+00'08") | 1000 / 13000 |
| 14 | | 07'24" (+00'19") | 1000 / 14000 |
| 15 | | 07'38" (+00'33") | 1000 / 15000 |
| 16 | | 07'33" (+00'28") | 1000 / 16000 |
| 17 | | 07'54" (+00'49") | 1000 / 17000 |
| 18 | | 07'55" (+00'50") | 1000 / 18000 |
| 19 | | 08'06" (+01'01") | 1000 / 19000 |
| 20 | | 08'21" (+01'16") | 1000 / 20000 |
| 21 | | 08'16" (+01'11") | 1000 / 21000 |
| 22 | | 14'44" (+07'39") | 1000 / 22000 |
| 23 | | 08'41" (+01'36") | 1000 / 23000 |
| 24 | | 08'10" (+01'05") | 1000 / 24000 |
| 25 | | 08'11" (+01'06") | 1000 / 25000 |
| 26 | | 08'23" (+01'18") | 1000 / 26000 |
| 27 | | 07'54" (+00'49") | 1000 / 27000 |
| 28 | | 08'05" (+01'00") | 1000 / 28000 |
| 29 | | 08'21" (+01'16") | 1000 / 29000 |
| 30 | | 08'12" (+01'07") | 1000 / 30000 |
| 31 | | 08'26" (+01'21") | 1000 / 31000 |
| 32 | | 08'12" (+01'07") | 1000 / 32000 |
| 33 | | 08'18" (+01'13") | 1000 / 33000 |
| 34 | | 15'57" (+08'52") | 919 / 33919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'33" | 00:17'19" |
| 3 | 07'47" | 00:25'06" |
| 4 | 07'05" | 00:32'11" |
| 5 | 07'24" | 00:39'35" |
| 6 | 07'32" | 00:47'07" |
| 7 | 07'29" | 00:54'36" |
| 8 | 07'49" | 01:02'25" |
| 9 | 07'54" | 01:10'19" |
| 10 | 07'47" | 01:18'06" |
| 11 | 13'17" | 01:31'23" |
| 12 | 07'38" | 01:39'01" |
| 13 | 07'13" | 01:46'14" |
| 14 | 07'24" | 01:53'38" |
| 15 | 07'39" | 02:01'17" |
| 16 | 07'33" | 02:08'50" |
| 17 | 07'55" | 02:16'45" |
| 18 | 07'55" | 02:24'40" |
| 19 | 08'06" | 02:32'46" |
| 20 | 08'21" | 02:41'07" |
| 21 | 08'17" | 02:49'24" |
| 22 | 14'45" | 03:04'09" |
| 23 | 08'41" | 03:12'50" |
| 24 | 08'11" | 03:21'01" |
| 25 | 08'11" | 03:29'12" |
| 26 | 08'24" | 03:37'36" |
| 27 | 07'55" | 03:45'31" |
| 28 | 08'05" | 03:53'36" |
| 29 | 08'22" | 04:01'58" |
| 30 | 08'13" | 04:10'11" |
| 31 | 08'26" | 04:18'37" |
| 32 | 08'12" | 04:26'49" |
| 33 | 08'19" | 04:35'08" |
| 33.9 | 14'36" | 04:48'34" |
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