22.7 km | 02:03:58 | 05:28/km日期: 2023-05-06 04:26 - 總爬升: 275 m - 地點: 下營區&六甲區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1346 Cal - 總步數: 23138 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'13" / 05'56" / 05'57" / 05'48" / 05'46" / 05'53" / 05'44" / 05'38" / 05'35" / 05'30" / 05'21" / 05'18" / 05'22" / 05'21" / 05'22" / 05'13" / 05'08" / 05'07" / 05'08" / 05'06" / 05'05" / 05'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'12") | 1001 / 1001 | 186 / 86 |
2 | | 05'56" (+00'56") | 1001 / 2002 | 186 / 90 |
3 | | 05'55" (+00'55") | 1000 / 3003 | 183 / 91 |
4 | | 05'50" (+00'50") | 1001 / 4005 | 186 / 91 |
5 | | 05'45" (+00'45") | 1000 / 5005 | 185 / 93 |
6 | | 05'51" (+00'51") | 1002 / 6007 | 185 / 92 |
7 | | 05'44" (+00'44") | 1000 / 7007 | 183 / 94 |
8 | | 05'39" (+00'39") | 1002 / 8010 | 185 / 95 |
9 | | 05'34" (+00'34") | 1001 / 9011 | 185 / 96 |
10 | | 05'31" (+00'31") | 1002 / 10013 | 185 / 97 |
11 | | 05'20" (+00'20") | 1002 / 11015 | 186 / 100 |
12 | | 05'19" (+00'19") | 1000 / 12016 | 186 / 100 |
13 | | 05'22" (+00'22") | 1000 / 13016 | 185 / 100 |
14 | | 05'20" (+00'20") | 1000 / 14016 | 187 / 99 |
15 | | 05'21" (+00'21") | 1000 / 15017 | 186 / 99 |
16 | | 05'15" (+00'15") | 1000 / 16018 | 186 / 101 |
17 | | 05'07" (+00'07") | 1000 / 17018 | 188 / 103 |
18 | | 05'07" (+00'07") | 1000 / 18019 | 189 / 102 |
19 | | 05'09" (+00'09") | 1001 / 19020 | 188 / 102 |
20 | | 05'07" (+00'07") | 1002 / 20023 | 188 / 103 |
21 | | 05'05" (+00'05") | 1001 / 21024 | 189 / 103 |
22 | | 05'00" | 1000 / 22025 | 189 / 105 |
23 | | 04'55" | 635 / 22660 | 189 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 母子鱷魚 跟上來 極致黑 累積 :
2309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'48" | 00:23'54" |
5 | 05'46" | 00:29'40" |
6 | 05'53" | 00:35'33" |
7 | 05'44" | 00:41'17" |
8 | 05'38" | 00:46'55" |
9 | 05'35" | 00:52'30" |
10 | 05'30" | 00:58'00" |
11 | 05'21" | 01:03'21" |
12 | 05'18" | 01:08'39" |
13 | 05'22" | 01:14'01" |
14 | 05'21" | 01:19'22" |
15 | 05'22" | 01:24'44" |
16 | 05'13" | 01:29'57" |
17 | 05'08" | 01:35'05" |
18 | 05'07" | 01:40'12" |
19 | 05'08" | 01:45'20" |
20 | 05'06" | 01:50'26" |
21 | 05'05" | 01:55'31" |
22 | 05'03" | 02:00'34" |
22.7 | 05'08" | 02:03'58" |