45.0 km | 05:49:58 | 07:46/km日期: 2016-01-10 06:04 - 總爬升: 1638 m - 地點: 百果山遊樂園 - 天氣: 涼爽 - 卡路里: 3038 Cal - 溫度: 14°C - 濕度: 94%
Pace: 08'12" / 07'28" / 07'25" / 08'15" / 06'03" / 05'55" / 05'05" / 05'25" / 08'19" / 07'18" / 07'23" / 07'42" / 10'16" / 06'03" / 04'52" / 04'21" / 04'19" / 12'12" / 08'53" / 10'45" / 11'12" / 08'01" / 04'48" / 04'36" / 04'35" / 04'40" / 17'55" / 07'12" / 11'45" / 11'57" / 09'35" / 05'43" / 06'22" / 05'10" / 04'55" / 17'35" / 08'40" / 11'58" / 12'12" / 10'27" / 05'26" / 04'45" / 04'52" / 06'18" / 00'00" /
1月累積里程 : 231.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'28" | 00:15'40" |
| 3 | 07'25" | 00:23'05" |
| 4 | 08'15" | 00:31'20" |
| 5 | 06'03" | 00:37'23" |
| 6 | 05'55" | 00:43'18" |
| 7 | 05'05" | 00:48'23" |
| 8 | 05'25" | 00:53'48" |
| 9 | 08'19" | 01:02'07" |
| 10 | 07'18" | 01:09'25" |
| 11 | 07'23" | 01:16'48" |
| 12 | 07'42" | 01:24'30" |
| 13 | 10'16" | 01:34'46" |
| 14 | 06'03" | 01:40'49" |
| 15 | 04'52" | 01:45'41" |
| 16 | 04'21" | 01:50'02" |
| 17 | 04'19" | 01:54'21" |
| 18 | 12'12" | 02:06'33" |
| 19 | 08'53" | 02:15'26" |
| 20 | 10'45" | 02:26'11" |
| 21 | 11'12" | 02:37'23" |
| 22 | 08'01" | 02:45'24" |
| 23 | 04'48" | 02:50'12" |
| 24 | 04'36" | 02:54'48" |
| 25 | 04'35" | 02:59'23" |
| 26 | 04'40" | 03:04'03" |
| 27 | 17'55" | 03:21'58" |
| 28 | 07'12" | 03:29'10" |
| 29 | 11'45" | 03:40'55" |
| 30 | 11'57" | 03:52'52" |
| 31 | 09'35" | 04:02'27" |
| 32 | 05'43" | 04:08'10" |
| 33 | 06'22" | 04:14'32" |
| 34 | 05'10" | 04:19'42" |
| 35 | 04'55" | 04:24'37" |
| 36 | 17'35" | 04:42'12" |
| 37 | 08'40" | 04:50'52" |
| 38 | 11'58" | 05:02'50" |
| 39 | 12'12" | 05:15'02" |
| 40 | 10'27" | 05:25'29" |
| 41 | 05'26" | 05:30'55" |
| 42 | 04'45" | 05:35'40" |
| 43 | 04'52" | 05:40'32" |
| 44 | 06'18" | 05:46'50" |
| 44.6 | 05'04" | 05:49'58" |
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