13.5 km | 02:29:04 | 11:04/km日期: 2016-01-10 07:11 - 總爬升: 877 m - 卡路里: 823 Cal - 總步數: 13032 - 平均步頻: 87 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 90%
Pace: 08'13" / 10'38" / 12'00" / 11'11" / 15'38" / 06'24" / 06'50" / 07'40" / 10'29" / 14'20" / 09'53" / 12'16" / 12'29" / 09'49" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+02'51") | 1008 / 1008 | 139 / 76 |
| 2 | | 10'50" (+04'21") | 1006 / 2015 | 97 / 94 |
| 3 | | 12'16" (+05'47") | 1002 / 3018 | 80 / 100 |
| 4 | | 11'38" (+05'09") | 1002 / 4020 | 60 / 142 |
| 5 | | 15'53" (+09'24") | 1004 / 5024 | 17 / 369 |
| 6 | | 07'14" (+00'45") | 1008 / 6033 | 177 / 77 |
| 7 | | 06'29" | 1003 / 7037 | 185 / 83 |
| 8 | | 09'54" (+03'25") | 1005 / 8042 | 101 / 99 |
| 9 | | 11'55" (+05'26") | 1006 / 9048 | 71 / 117 |
| 10 | | 12'37" (+06'08") | 1004 / 10053 | 74 / 105 |
| 11 | | 12'29" (+06'00") | 1003 / 11056 | 63 / 125 |
| 12 | | 10'16" (+03'47") | 1006 / 12063 | 93 / 104 |
| 13 | | 14'04" (+07'35") | 1000 / 13064 | 70 / 100 |
| 14 | | 07'24" (+00'55") | 457 / 13521 | 179 / 75 |
1月累積里程 : 60.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'38" | 00:18'51" |
| 3 | 12'00" | 00:30'51" |
| 4 | 11'11" | 00:42'02" |
| 5 | 15'38" | 00:57'40" |
| 6 | 06'24" | 01:04'04" |
| 7 | 06'50" | 01:10'54" |
| 8 | 07'40" | 01:18'34" |
| 9 | 10'29" | 01:29'03" |
| 10 | 14'20" | 01:43'23" |
| 11 | 09'53" | 01:53'16" |
| 12 | 12'16" | 02:05'32" |
| 13 | 12'29" | 02:18'01" |
| 14 | 09'49" | 02:27'50" |
| 13.5 | -2'-16" | 02:29'04" |
展開計圈分析
留言 
