19.0 km | 01:48:03 | 05:40/km日期: 2023-05-06 19:23 - 平均心率: 135 - 卡路里: 1073 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 59%
Pace: 05'29" / 05'33" / 05'40" / 05'33" / 05'33" / 05'40" / 05'44" / 05'43" / 05'40" / 05'37" / 05'54" / 05'53" / 22'15" / 05'38" / 05'41" / 05'45" / 14'30" / 05'42" / 05'25" / 1679'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'16") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 04'59" | 17 / 19017 |
原定要跑往大佳來回約22-24K，結果回程餓到了，16.2K休息一次，19K跑到饒河街直接停了。不過也不知道吃甚麼，只買了杯飲料，喝完騎U敗回去...雖然沒完成，但起碼有跑長程了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
156.26 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 05'44" | 00:39'12" |
| 8 | 05'43" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'37" | 00:56'12" |
| 11 | 05'54" | 01:02'06" |
| 12 | 05'53" | 01:07'59" |
| 13 | 22'15" | 01:30'14" |
| 14 | 05'38" | 01:35'52" |
| 15 | 05'41" | 01:41'33" |
| 16 | 05'45" | 01:47'18" |
| 17 | 14'30" | 02:01'48" |
| 18 | 05'42" | 02:07'30" |
| 19 | 05'25" | 02:12'55" |
| 19.0 | 1617'33" | 02:41'28" |
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