10.2 km | 00:50:02 | 04:53/km日期: 2023-05-07 07:13 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 07'44" / 06'23" / 06'50" / 06'51" / 13'43" / 11'44" / 06'12" / 04'52" / 10'34" / 09'42" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'48") | 1000 / 7000 |
| 8 | | 04'51" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'48" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.59 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'23" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 06'51" | 00:27'48" |
| 5 | 13'43" | 00:41'31" |
| 6 | 11'44" | 00:53'15" |
| 7 | 06'12" | 00:59'27" |
| 8 | 04'52" | 01:04'19" |
| 9 | 10'34" | 01:14'53" |
| 10 | 09'42" | 01:24'35" |
| 10.2 | 09'41" | 01:26'47" |
展開計圈分析
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