10.6 km | 01:11:40 | 06:46/km日期: 2023-05-07 07:50 - 平均心率: 163 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'53" / 06'21" / 07'06" / 06'20" / 07'32" / 06'54" / 06'33" / 07'22" / 06'43" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 07'32" (+01'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+01'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 55.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 07'06" | 00:20'20" |
| 4 | 06'20" | 00:26'40" |
| 5 | 07'32" | 00:34'12" |
| 6 | 06'54" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 07'22" | 00:55'01" |
| 9 | 06'43" | 01:01'44" |
| 10 | 06'06" | 01:07'50" |
| 10.6 | 06'17" | 01:11'30" |
展開計圈分析
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