22.0 km | 03:51:29 | 10:30/km日期: 2023-05-07 05:00 - 總爬升: 214 m - 平均心率: 141 - 卡路里: 1283 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 96%
Pace: 08'19" / 10'36" / 10'17" / 07'48" / 07'53" / 07'50" / 08'03" / 14'39" / 10'16" / 10'37" / 11'22" / 10'32" / 10'46" / 09'45" / 11'18" / 09'01" / 11'00" / 09'08" / 11'56" / 12'04" / 12'07" / 15'33" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'30") | 1000 / 1000 |
| 2 | | 10'35" (+02'47") | 1000 / 2000 |
| 3 | | 10'17" (+02'29") | 1000 / 3000 |
| 4 | | 07'48" | 1000 / 4000 |
| 5 | | 07'52" (+00'04") | 1000 / 5000 |
| 6 | | 07'49" (+00'01") | 1000 / 6000 |
| 7 | | 08'03" (+00'15") | 1000 / 7000 |
| 8 | | 14'38" (+06'50") | 1000 / 8000 |
| 9 | | 10'16" (+02'28") | 1000 / 9000 |
| 10 | | 10'37" (+02'49") | 999 / 9999 |
| 11 | | 11'21" (+03'33") | 1000 / 10999 |
| 12 | | 10'28" (+02'40") | 1000 / 11999 |
| 13 | | 10'49" (+03'01") | 1000 / 12999 |
| 14 | | 09'45" (+01'57") | 1000 / 13999 |
| 15 | | 11'17" (+03'29") | 999 / 14998 |
| 16 | | 08'52" (+01'04") | 1000 / 15998 |
| 17 | | 11'09" (+03'21") | 1000 / 16998 |
| 18 | | 09'02" (+01'14") | 1000 / 17998 |
| 19 | | 11'58" (+04'10") | 1000 / 18998 |
| 20 | | 12'06" (+04'18") | 1000 / 19998 |
| 21 | | 11'58" (+04'10") | 1000 / 20998 |
| 22 | | 15'39" (+07'51") | 1000 / 21998 |
| 23 | | 18'47" (+10'59") | 37 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'36" | 00:18'55" |
| 3 | 10'17" | 00:29'12" |
| 4 | 07'48" | 00:37'00" |
| 5 | 07'53" | 00:44'53" |
| 6 | 07'50" | 00:52'43" |
| 7 | 08'03" | 01:00'46" |
| 8 | 14'39" | 01:15'25" |
| 9 | 10'16" | 01:25'41" |
| 10 | 10'37" | 01:36'18" |
| 11 | 11'22" | 01:47'40" |
| 12 | 10'32" | 01:58'12" |
| 13 | 10'46" | 02:08'58" |
| 14 | 09'45" | 02:18'43" |
| 15 | 11'18" | 02:30'01" |
| 16 | 09'01" | 02:39'02" |
| 17 | 11'00" | 02:50'02" |
| 18 | 09'08" | 02:59'10" |
| 19 | 11'56" | 03:11'06" |
| 20 | 12'04" | 03:23'10" |
| 21 | 12'07" | 03:35'17" |
| 22 | 15'33" | 03:50'50" |
| 22.0 | 18'47" | 03:51'31" |
留言 
展開計圈分析
