17.2 km | 01:39:33 | 05:46/km日期: 2023-05-06 19:54 - 總爬升: 199 m - 平均心率: 139 - 卡路里: 930 Cal - 總步數: 16490 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 89%
Pace: 04'51" / 05'30" / 05'15" / 05'17" / 05'09" / 05'05" / 04'57" / 05'02" / 04'59" / 04'52" / 04'47" / 04'50" / 04'51" / 04'53" / 09'28" / 07'45" / 08'30" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'08") | 1000 / 1000 | 176 / 115 |
2 | | 05'34" (+00'48") | 1001 / 2002 | 170 / 105 |
3 | | 05'20" (+00'34") | 1000 / 3002 | 176 / 105 |
4 | | 05'20" (+00'34") | 1002 / 4005 | 176 / 105 |
5 | | 05'18" (+00'32") | 1002 / 5007 | 176 / 106 |
6 | | 05'08" (+00'22") | 1002 / 6010 | 177 / 109 |
7 | | 05'00" (+00'14") | 1000 / 7011 | 177 / 112 |
8 | | 05'06" (+00'20") | 1002 / 8013 | 178 / 109 |
9 | | 05'01" (+00'15") | 1002 / 9015 | 179 / 111 |
10 | | 04'50" (+00'04") | 1002 / 10018 | 180 / 114 |
11 | | 04'51" (+00'05") | 1003 / 11021 | 181 / 113 |
12 | | 04'46" | 1000 / 12022 | 181 / 115 |
13 | | 04'57" (+00'11") | 1000 / 13022 | 180 / 111 |
14 | | 05'52" (+01'06") | 1000 / 14023 | 167 / 101 |
15 | | 08'49" (+04'03") | 1000 / 15023 | 134 / 84 |
16 | | 08'42" (+03'56") | 1002 / 16025 | 139 / 82 |
17 | | 08'25" (+03'39") | 1001 / 17026 | 131 / 90 |
18 | | 07'05" (+02'19") | 195 / 17222 | 143 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
355.37 km ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'30" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'17" | 00:20'53" |
5 | 05'09" | 00:26'02" |
6 | 05'05" | 00:31'07" |
7 | 04'57" | 00:36'04" |
8 | 05'02" | 00:41'06" |
9 | 04'59" | 00:46'05" |
10 | 04'52" | 00:50'57" |
11 | 04'47" | 00:55'44" |
12 | 04'50" | 01:00'34" |
13 | 04'51" | 01:05'25" |
14 | 04'53" | 01:10'18" |
15 | 09'28" | 01:19'46" |
16 | 07'45" | 01:27'31" |
17 | 08'30" | 01:36'01" |
17.2 | 15'51" | 01:39'33" |