14.5 km | 01:42:37 | 07:03/km日期: 2023-05-06 05:42 - 總爬升: 3150 m - 平均心率: 161 - 卡路里: 916 Cal - 總步數: 15646 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'43" / 06'31" / 06'29" / 07'32" / 10'40" / 06'54" / 07'12" / 07'19" / 05'59" / 06'05" / 05'58" / 08'04" / 05'48" / 06'07" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'50") | 1001 / 1001 | 161 / 92 |
| 2 | | 06'30" (+00'37") | 1000 / 2001 | 162 / 94 |
| 3 | | 06'28" (+00'35") | 1002 / 3004 | 161 / 95 |
| 4 | | 07'33" (+01'40") | 1001 / 4006 | 150 / 88 |
| 5 | | 10'41" (+04'48") | 1000 / 5006 | 121 / 77 |
| 6 | | 06'55" (+01'02") | 1001 / 6008 | 162 / 88 |
| 7 | | 07'10" (+01'17") | 1000 / 7008 | 160 / 86 |
| 8 | | 07'21" (+01'28") | 1001 / 8009 | 157 / 86 |
| 9 | | 05'59" (+00'06") | 1001 / 9010 | 164 / 101 |
| 10 | | 06'08" (+00'15") | 1002 / 10012 | 162 / 100 |
| 11 | | 05'55" (+00'02") | 1000 / 11012 | 163 / 103 |
| 12 | | 08'03" (+02'10") | 1002 / 12014 | 131 / 94 |
| 13 | | 05'53" | 1002 / 13017 | 167 / 101 |
| 14 | | 06'23" (+00'30") | 1000 / 14017 | 161 / 96 |
| 15 | | 08'52" (+02'59") | 527 / 14544 | 115 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 07'32" | 00:27'15" |
| 5 | 10'40" | 00:37'55" |
| 6 | 06'54" | 00:44'49" |
| 7 | 07'12" | 00:52'01" |
| 8 | 07'19" | 00:59'20" |
| 9 | 05'59" | 01:05'19" |
| 10 | 06'05" | 01:11'24" |
| 11 | 05'58" | 01:17'22" |
| 12 | 08'04" | 01:25'26" |
| 13 | 05'48" | 01:31'14" |
| 14 | 06'07" | 01:37'21" |
| 14.5 | 09'39" | 01:42'37" |
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