10.4 km | 01:07:04 | 06:27/km日期: 2016-01-10 21:31 - 平均心率: 163 - 卡路里: 738 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'18" / 06'59" / 06'28" / 06'26" / 06'36" / 06'32" / 06'31" / 06'29" / 06'29" / 06'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 55.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'59" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'26" | 00:26'11" |
| 5 | 06'36" | 00:32'47" |
| 6 | 06'32" | 00:39'19" |
| 7 | 06'31" | 00:45'50" |
| 8 | 06'29" | 00:52'19" |
| 9 | 06'29" | 00:58'48" |
| 10 | 06'33" | 01:05'21" |
| 10.4 | 06'33" | 01:07'48" |
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