10.2 km | 01:04:29 | 06:19/km日期: 2023-05-08 16:01 - 平均心率: 121 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'45" / 09'30" / 06'35" / 06'11" / 06'04" / 06'17" / 06'11" / 06'11" / 06'22" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'30" | 00:16'15" |
| 3 | 06'35" | 00:22'50" |
| 4 | 06'11" | 00:29'01" |
| 5 | 06'04" | 00:35'05" |
| 6 | 06'17" | 00:41'22" |
| 7 | 06'11" | 00:47'33" |
| 8 | 06'11" | 00:53'44" |
| 9 | 06'22" | 01:00'06" |
| 10 | 06'19" | 01:06'25" |
| 10.2 | 06'09" | 01:07'41" |
展開計圈分析
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