12.2 km | 01:19:51 | 06:33/km日期: 2023-05-09 05:39 - 平均心率: 120 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74%
Pace: 06'55" / 07'06" / 06'25" / 06'48" / 06'59" / 06'35" / 06'32" / 06'09" / 06'18" / 06'30" / 06'19" / 06'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'59") | 277 / 277 |
| 2 | | 06'49" (+00'37") | 1000 / 1277 |
| 3 | | 06'56" (+00'44") | 1000 / 2277 |
| 4 | | 06'30" (+00'18") | 1000 / 3277 |
| 5 | | 06'53" (+00'41") | 1000 / 4277 |
| 6 | | 06'53" (+00'41") | 1000 / 5277 |
| 7 | | 06'30" (+00'18") | 1000 / 6277 |
| 8 | | 06'27" (+00'15") | 1000 / 7277 |
| 9 | | 06'12" | 1000 / 8277 |
| 10 | | 06'25" (+00'13") | 1000 / 9277 |
| 11 | | 06'27" (+00'15") | 654 / 9932 |
| 12 | | 06'13" (+00'01") | 321 / 10253 |
| 13 | | 06'13" (+00'01") | 1000 / 11253 |
| 14 | | 06'08" | 933 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
353.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 06'35" | 00:40'48" |
| 7 | 06'32" | 00:47'20" |
| 8 | 06'09" | 00:53'29" |
| 9 | 06'18" | 00:59'47" |
| 10 | 06'30" | 01:06'17" |
| 11 | 06'19" | 01:12'36" |
| 12 | 06'12" | 01:18'48" |
| 12.2 | 05'31" | 01:19'50" |
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