12.0 km | 01:11:26 | 05:56/km日期: 2023-05-09 16:10 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 07'13" / 05'54" / 05'54" / 05'53" / 05'54" / 05'40" / 07'46" / 05'54" / 06'04" / 06'04" / 06'01" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'54" | 00:13'07" |
| 3 | 05'54" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'40" | 00:36'28" |
| 7 | 07'46" | 00:44'14" |
| 8 | 05'54" | 00:50'08" |
| 9 | 06'04" | 00:56'12" |
| 10 | 06'04" | 01:02'16" |
| 11 | 06'01" | 01:08'17" |
| 12 | 06'36" | 01:14'53" |
| 12.0 | 06'04" | 01:15'03" |
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