9.8 km | 00:53:33 | 05:29/km日期: 2023-05-09 18:47 - 平均心率: 172 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62%
Pace: 06'08" / 05'25" / 05'23" / 05'33" / 05'10" / 05'14" / 05'13" / 05'40" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 766 / 9766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
133.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'23" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'10" | 00:27'39" |
| 6 | 05'14" | 00:32'53" |
| 7 | 05'13" | 00:38'06" |
| 8 | 05'40" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 9.8 | 05'46" | 00:53'33" |
留言 
展開計圈分析
