12.0 km | 00:56:32 | 04:41/km日期: 2023-05-09 19:32 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'37" / 06'05" / 05'12" / 08'18" / 12'26" / 16'56" / 04'38" / 05'43" / 05'02" / 40'04" / 09'06" / 08'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+01'44") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'12" | 00:17'54" |
| 4 | 08'18" | 00:26'12" |
| 5 | 12'26" | 00:38'38" |
| 6 | 16'56" | 00:55'34" |
| 7 | 04'38" | 01:00'12" |
| 8 | 05'43" | 01:05'55" |
| 9 | 05'02" | 01:10'57" |
| 10 | 40'04" | 01:51'01" |
| 11 | 09'06" | 02:00'07" |
| 12 | 08'40" | 02:08'47" |
| 12.0 | 06'19" | 02:09'04" |
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