22.1 km | 01:54:34 | 05:11/km日期: 2023-05-10 04:47 - 平均心率: 172 - 卡路里: 1636 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'36" / 05'59" / 06'09" / 05'35" / 05'22" / 05'21" / 05'19" / 05'12" / 05'07" / 05'01" / 05'05" / 04'56" / 05'05" / 05'02" / 05'00" / 04'52" / 04'50" / 04'47" / 04'44" / 04'44" / 04'44" / 04'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+01'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'47" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'03") | 1000 / 19000 |
| 20 | | 04'43" (+00'03") | 1000 / 20000 |
| 21 | | 04'44" (+00'04") | 1000 / 21000 |
| 22 | | 04'40" | 1000 / 22000 |
| 23 | | 05'01" (+00'21") | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 05'35" | 00:24'19" |
| 5 | 05'22" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'19" | 00:40'21" |
| 8 | 05'12" | 00:45'33" |
| 9 | 05'07" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 11 | 05'05" | 01:00'46" |
| 12 | 04'56" | 01:05'42" |
| 13 | 05'05" | 01:10'47" |
| 14 | 05'02" | 01:15'49" |
| 15 | 05'00" | 01:20'49" |
| 16 | 04'52" | 01:25'41" |
| 17 | 04'50" | 01:30'31" |
| 18 | 04'47" | 01:35'18" |
| 19 | 04'44" | 01:40'02" |
| 20 | 04'44" | 01:44'46" |
| 21 | 04'44" | 01:49'30" |
| 22 | 04'40" | 01:54'10" |
| 22.1 | 04'56" | 01:54'32" |
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