10.0 km | 00:58:18 | 05:49/km日期: 2016-01-09 06:40 - 卡路里: 710 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'01" / 05'56" / 05'51" / 05'59" / 06'25" / 06'03" / 05'43" / 05'48" / 05'22" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 06'24" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'28" (+01'22") | 10 / 10010 |
1月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 06'25" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 05'43" | 00:41'58" |
| 8 | 05'48" | 00:47'46" |
| 9 | 05'22" | 00:53'08" |
| 10 | 05'06" | 00:58'14" |
| 10.0 | 06'22" | 00:58'18" |
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