10.8 km | 00:50:42 | 04:42/km日期: 2023-05-10 16:22 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 04'57" / 04'47" / 04'55" / 04'44" / 04'33" / 04'39" / 04'39" / 04'30" / 04'32" / 04'15" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'36" (+01'22") | 774 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'33" | 00:23'56" |
| 6 | 04'39" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'30" | 00:37'44" |
| 9 | 04'32" | 00:42'16" |
| 10 | 04'15" | 00:46'31" |
| 10.8 | 08'32" | 00:53'08" |
展開計圈分析
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