14.0 km | 01:51:44 | 08:00/km日期: 2016-01-02 07:45 - 總爬升: 159 m - 平均心率: 158 - 卡路里: 1243 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'48" / 09'50" / 10'42" / 07'04" / 08'04" / 06'56" / 07'03" / 06'44" / 06'53" / 06'15" / 06'44" / 08'19" / 07'00" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'33") | 1000 / 1000 |
| 2 | | 09'49" (+03'34") | 1000 / 2000 |
| 3 | | 10'42" (+04'27") | 1000 / 3000 |
| 4 | | 07'04" (+00'49") | 1000 / 4000 |
| 5 | | 08'03" (+01'48") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 08'19" (+02'04") | 1000 / 12000 |
| 13 | | 06'51" (+00'36") | 1000 / 13000 |
| 14 | | 11'59" (+05'44") | 959 / 13959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 106.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'50" | 00:18'38" |
| 3 | 10'42" | 00:29'20" |
| 4 | 07'04" | 00:36'24" |
| 5 | 08'04" | 00:44'28" |
| 6 | 06'56" | 00:51'24" |
| 7 | 07'03" | 00:58'27" |
| 8 | 06'44" | 01:05'11" |
| 9 | 06'53" | 01:12'04" |
| 10 | 06'15" | 01:18'19" |
| 11 | 06'44" | 01:25'03" |
| 12 | 08'19" | 01:33'22" |
| 13 | 07'00" | 01:40'22" |
| 14.0 | 13'45" | 01:53'34" |
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