10.0 km | 01:02:33 | 06:14/km日期: 2023-05-10 19:38 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 07'19" / 06'52" / 07'22" / 06'09" / 06'02" / 06'06" / 06'03" / 06'27" / 09'50" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
303.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 07'22" | 00:21'33" |
| 4 | 06'09" | 00:27'42" |
| 5 | 06'02" | 00:33'44" |
| 6 | 06'06" | 00:39'50" |
| 7 | 06'03" | 00:45'53" |
| 8 | 06'27" | 00:52'20" |
| 9 | 09'50" | 01:02'10" |
| 10 | 06'09" | 01:08'19" |
| 10.0 | 04'44" | 01:08'22" |
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