12.1 km | 01:00:07 | 04:58/km日期: 2016-01-13 08:57 - 地點: 板橋 - 天氣: 冷 - 卡路里: 658 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'43" / 05'34" / 05'07" / 04'59" / 04'58" / 04'47" / 04'50" / 04'34" / 04'42" / 04'42" / 04'50" / 04'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+01'41") | 90 / 12090 |
1月累積里程 :
200.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'07" | 00:16'24" |
| 4 | 04'59" | 00:21'23" |
| 5 | 04'58" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 04'50" | 00:35'58" |
| 8 | 04'34" | 00:40'32" |
| 9 | 04'42" | 00:45'14" |
| 10 | 04'42" | 00:49'56" |
| 11 | 04'50" | 00:54'46" |
| 12 | 04'47" | 00:59'33" |
| 12.1 | 06'05" | 01:00'06" |
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