17.0 km | 01:55:23 | 06:46/km日期: 2023-05-11 13:38 - 平均心率: 138 - 卡路里: 1242 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68%
Pace: 05'51" / 05'50" / 05'48" / 06'01" / 05'52" / 05'45" / 05'50" / 05'42" / 05'40" / 05'45" / 05'57" / 05'45" / 11'57" / 09'28" / 06'38" / 09'11" / 08'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1000 / 1000 |
2 | | 05'49" (+00'09") | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 05'52" (+00'12") | 1000 / 5000 |
6 | | 05'45" (+00'05") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 05'41" (+00'01") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'44" (+00'04") | 1000 / 10000 |
11 | | 05'56" (+00'16") | 1000 / 11000 |
12 | | 05'45" (+00'05") | 1000 / 12000 |
13 | | 11'56" (+06'16") | 1000 / 13000 |
14 | | 09'27" (+03'47") | 1000 / 14000 |
15 | | 06'38" (+00'58") | 1000 / 15000 |
16 | | 09'10" (+03'30") | 1000 / 16000 |
17 | | 08'20" (+02'40") | 1000 / 17000 |
18 | | 07'36" (+01'56") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
178.67 km Nike Turbo2 累積 :
304.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 06'01" | 00:23'30" |
5 | 05'52" | 00:29'22" |
6 | 05'45" | 00:35'07" |
7 | 05'50" | 00:40'57" |
8 | 05'42" | 00:46'39" |
9 | 05'40" | 00:52'19" |
10 | 05'45" | 00:58'04" |
11 | 05'57" | 01:04'01" |
12 | 05'45" | 01:09'46" |
13 | 11'57" | 01:21'43" |
14 | 09'28" | 01:31'11" |
15 | 06'38" | 01:37'49" |
16 | 09'11" | 01:47'00" |
17 | 08'20" | 01:55'20" |
17.0 | 07'52" | 01:55'23" |