10.3 km | 00:53:59 | 05:14/km日期: 2016-01-13 17:54 - 卡路里: 602 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'15" / 05'24" / 05'29" / 07'44" / 04'54" / 05'16" / 05'32" / 05'14" / 05'02" / 05'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+01'07") | 299 / 10299 |
1月累積里程 :
225.36 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'29" | 00:16'08" |
| 4 | 07'44" | 00:23'52" |
| 5 | 04'54" | 00:28'46" |
| 6 | 05'16" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'14" | 00:44'48" |
| 9 | 05'02" | 00:49'50" |
| 10 | 05'03" | 00:54'53" |
| 10.3 | 06'01" | 00:56'41" |
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