10.0 km | 00:56:42 | 05:39/km日期: 2023-05-11 17:55 - 平均心率: 170 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 06'36" / 05'57" / 05'36" / 05'12" / 05'23" / 06'01" / 05'38" / 05'23" / 05'37" / 05'12" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'24") | 1000 / 1000 |
2 | | 05'56" (+00'45") | 1000 / 2000 |
3 | | 05'36" (+00'25") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'22" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'50") | 1000 / 6000 |
7 | | 05'37" (+00'26") | 1000 / 7000 |
8 | | 05'22" (+00'11") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'12" (+00'01") | 1000 / 10000 |
11 | | 08'53" (+03'42") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 129.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'57" | 00:12'33" |
3 | 05'36" | 00:18'09" |
4 | 05'12" | 00:23'21" |
5 | 05'23" | 00:28'44" |
6 | 06'01" | 00:34'45" |
7 | 05'38" | 00:40'23" |
8 | 05'23" | 00:45'46" |
9 | 05'37" | 00:51'23" |
10 | 05'12" | 00:56'35" |
10.0 | 09'16" | 00:56'43" |