10.0 km | 00:50:37 | 05:03/km日期: 2016-01-13 18:22 - 卡路里: 691 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'36" / 05'30" / 06'25" / 04'59" / 04'56" / 04'57" / 04'51" / 04'54" / 04'55" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'19") | 1000 / 1000 |
| 2 | | 05'30" (+01'28") | 1000 / 2000 |
| 3 | | 05'07" (+01'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'54") | 1000 / 6000 |
| 7 | | 04'50" (+00'48") | 1000 / 7000 |
| 8 | | 04'54" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" (+00'52") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'45" | 20 / 10020 |
1月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'30" | 00:12'06" |
| 3 | 06'25" | 00:18'31" |
| 4 | 04'59" | 00:23'30" |
| 5 | 04'56" | 00:28'26" |
| 6 | 04'57" | 00:33'23" |
| 7 | 04'51" | 00:38'14" |
| 8 | 04'54" | 00:43'08" |
| 9 | 04'55" | 00:48'03" |
| 10 | 04'03" | 00:52'06" |
| 10.0 | 03'16" | 00:52'10" |
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