11.5 km | 01:15:19 | 06:33/km日期: 2023-05-11 17:50 - 總爬升: 248 m - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66%
Pace: 07'43" / 06'03" / 06'42" / 05'59" / 06'34" / 08'23" / 06'36" / 06'45" / 05'17" / 06'07" / 05'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'33" (+01'17") | 1000 / 5000 |
| 6 | | 08'23" (+03'07") | 1000 / 6000 |
| 7 | | 06'35" (+01'19") | 1000 / 7000 |
| 8 | | 06'44" (+01'28") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'07" (+00'51") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 07'24" (+02'08") | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'03" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 05'59" | 00:26'27" |
| 5 | 06'34" | 00:33'01" |
| 6 | 08'23" | 00:41'24" |
| 7 | 06'36" | 00:48'00" |
| 8 | 06'45" | 00:54'45" |
| 9 | 05'17" | 01:00'02" |
| 10 | 06'07" | 01:06'09" |
| 11 | 05'21" | 01:11'30" |
| 11.5 | 07'24" | 01:15'07" |
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