10.0 km | 01:00:55 | 06:05/km日期: 2016-01-13 17:18 - 地點: 潭子潭雅神綠園道 - 天氣: 寒冷 - 平均心率: 128 - 卡路里: 658 Cal - 溫度: 14°C - 濕度: 85%
Pace: 02'54" / 06'06" / 05'59" / 06'10" / 05'59" / 06'11" / 06'04" / 06'06" / 06'09" / 06'05" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 06'06" | 00:09'00" |
| 3 | 05'59" | 00:14'59" |
| 4 | 06'10" | 00:21'09" |
| 5 | 05'59" | 00:27'08" |
| 6 | 06'11" | 00:33'19" |
| 7 | 06'04" | 00:39'23" |
| 8 | 06'06" | 00:45'29" |
| 9 | 06'09" | 00:51'38" |
| 10 | 06'05" | 00:57'43" |
| 10.0 | 14'31" | 00:57'54" |
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