10.0 km | 01:00:38 | 06:02/km日期: 2016-01-12 21:14 - 地點: 竹師 - 卡路里: 786 Cal - 溫度: 14°C - 濕度: 93%
Pace: 06'25" / 06'00" / 06'08" / 06'10" / 06'00" / 05'57" / 05'53" / 05'57" / 05'46" / 05'48" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 997 / 997 |
| 2 | | 06'01" (+00'15") | 1009 / 2006 |
| 3 | | 06'07" (+00'21") | 1005 / 3012 |
| 4 | | 06'09" (+00'23") | 997 / 4009 |
| 5 | | 06'00" (+00'14") | 1009 / 5018 |
| 6 | | 05'57" (+00'11") | 998 / 6017 |
| 7 | | 05'52" (+00'06") | 1008 / 7025 |
| 8 | | 05'57" (+00'11") | 999 / 8025 |
| 9 | | 05'46" | 1013 / 9039 |
| 10 | | 05'49" (+00'03") | 1002 / 10042 |
| 11 | | 07'05" (+01'19") | 44 / 10086 |
配速沒辦法放到Pace 06:30，禮拜四晚上要再做一次最後調整~~
1月累積里程 :
88.15 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 05'57" | 00:48'30" |
| 9 | 05'46" | 00:54'16" |
| 10 | 05'48" | 01:00'04" |
| 10.0 | 12'35" | 01:00'38" |
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