12.1 km | 01:17:05 | 06:23/km日期: 2023-05-11 20:40 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 168
Pace: 07'04" / 07'22" / 06'59" / 06'19" / 06'20" / 06'19" / 06'19" / 06'03" / 06'07" / 06'10" / 05'57" / 05'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+01'40") | 1000 / 2000 |
| 3 | | 06'55" (+01'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'44" (+02'02") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
36.72 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'22" | 00:14'26" |
| 3 | 06'59" | 00:21'25" |
| 4 | 06'19" | 00:27'44" |
| 5 | 06'20" | 00:34'04" |
| 6 | 06'19" | 00:40'23" |
| 7 | 06'19" | 00:46'42" |
| 8 | 06'03" | 00:52'45" |
| 9 | 06'07" | 00:58'52" |
| 10 | 06'10" | 01:05'02" |
| 11 | 05'57" | 01:10'59" |
| 12 | 05'48" | 01:16'47" |
| 12.1 | 07'44" | 01:17'15" |
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