21.5 km | 04:06:20 | 11:26/km日期: 2023-05-11 05:03 - 總爬升: 120 m - 平均心率: 102 - 卡路里: 1422 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 85%
Pace: 05'49" / 05'24" / 05'28" / 04'02" / 04'02" / 04'03" / 04'03" / 04'02" / 04'09" / 09'04" / 04'18" / 07'13" / 15'00" / 337'25" / 20'26" / 290'29" / 12'57" / 17'27" / 11'49" / 11'18" / 142'36" / 180'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'59") | 1000 / 1000 |
2 | | 05'23" (+01'25") | 1000 / 2000 |
3 | | 14'31" (+10'33") | 133 / 2133 |
4 | | 04'04" (+00'06") | 399 / 2532 |
5 | | 03'58" | 410 / 2942 |
6 | | 04'03" (+00'05") | 413 / 3356 |
7 | | 04'02" (+00'04") | 411 / 3767 |
8 | | 04'04" (+00'06") | 419 / 4187 |
9 | | 04'00" (+00'02") | 416 / 4603 |
10 | | 04'03" (+00'05") | 415 / 5018 |
11 | | 04'03" (+00'05") | 414 / 5433 |
12 | | 03'58" | 418 / 5851 |
13 | | 04'02" (+00'04") | 422 / 6274 |
14 | | 04'01" (+00'03") | 415 / 6689 |
15 | | 04'11" (+00'13") | 408 / 7098 |
16 | | 04'03" (+00'05") | 418 / 7517 |
17 | | 04'02" (+00'04") | 418 / 7935 |
18 | | 04'04" (+00'06") | 416 / 8351 |
19 | | 04'11" (+00'13") | 411 / 8763 |
20 | | 04'10" (+00'12") | 411 / 9174 |
21 | | 04'46" (+00'48") | 476 / 9650 |
22 | | 12'46" (+08'48") | 546 / 10197 |
23 | | 04'08" (+00'10") | 413 / 10610 |
24 | | 04'12" (+00'14") | 410 / 11020 |
25 | | 04'17" (+00'19") | 411 / 11432 |
26 | | 12'17" (+08'19") | 1000 / 12432 |
27 | | 25'27" (+21'29") | 1000 / 13432 |
28 | | 23'32" (+19'34") | 1000 / 14432 |
29 | | 29'49" (+25'51") | 1000 / 15432 |
30 | | 18'35" (+14'37") | 1000 / 16432 |
31 | | 13'00" (+09'02") | 1000 / 17432 |
32 | | 13'09" (+09'11") | 1000 / 18432 |
33 | | 12'10" (+08'12") | 1000 / 19432 |
34 | | 11'10" (+07'12") | 1000 / 20432 |
35 | | 27'09" (+23'11") | 1000 / 21432 |
36 | | 36'26" (+32'28") | 98 / 21531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
276.74 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'24" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 04'02" | 00:20'43" |
5 | 04'02" | 00:24'45" |
6 | 04'03" | 00:28'48" |
7 | 04'03" | 00:32'51" |
8 | 04'02" | 00:36'53" |
9 | 04'09" | 00:41'02" |
10 | 09'04" | 00:50'06" |
11 | 04'18" | 00:54'24" |
12 | 07'13" | 01:01'37" |
13 | 15'00" | 01:16'37" |
14 | 337'25" | 06:54'02" |
15 | 20'26" | 07:14'28" |
16 | 290'29" | 12:04'57" |
17 | 12'57" | 12:17'54" |
18 | 17'27" | 12:35'21" |
19 | 11'49" | 12:47'10" |
20 | 11'18" | 12:58'28" |
21 | 142'36" | 15:21'04" |
21.5 | 179'54" | 16:56'37" |