15.4 km | 01:51:28 | 07:14/km日期: 2023-05-12 18:52 - 總爬升: 270 m - 平均心率: 165 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'39" / 06'13" / 06'00" / 05'52" / 06'01" / 06'02" / 05'53" / 05'59" / 05'54" / 06'07" / 23'43" / 11'54" / 08'33" / 07'54" / 08'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 11'41" (+05'50") | 1000 / 11000 |
| 12 | | 11'53" (+06'02") | 1000 / 12000 |
| 13 | | 08'32" (+02'41") | 1000 / 13000 |
| 14 | | 07'54" (+02'03") | 1000 / 14000 |
| 15 | | 08'29" (+02'38") | 1000 / 15000 |
| 16 | | 06'01" (+00'10") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 05'54" | 00:54'33" |
| 10 | 06'07" | 01:00'40" |
| 11 | 23'43" | 01:24'23" |
| 12 | 11'54" | 01:36'17" |
| 13 | 08'33" | 01:44'50" |
| 14 | 07'54" | 01:52'44" |
| 15 | 08'34" | 02:01'18" |
| 15.4 | 06'01" | 02:03'36" |
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