13.0 km | 01:03:47 | 04:54/km日期: 2023-05-14 06:10 - 總爬升: 353 m - 平均心率: 169 - 卡路里: 802 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 99%
Pace: 05'45" / 05'55" / 06'35" / 06'17" / 05'42" / 05'26" / 04'35" / 04'13" / 03'52" / 03'50" / 03'44" / 03'54" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'01") | 1000 / 1000 |
| 2 | | 05'55" (+02'12") | 1000 / 2000 |
| 3 | | 06'35" (+02'52") | 1000 / 3000 |
| 4 | | 06'16" (+02'33") | 1000 / 4000 |
| 5 | | 05'41" (+01'58") | 1000 / 5000 |
| 6 | | 05'26" (+01'43") | 1000 / 6000 |
| 7 | | 04'34" (+00'51") | 1000 / 7000 |
| 8 | | 04'13" (+00'30") | 1000 / 8000 |
| 9 | | 03'52" (+00'09") | 1000 / 9000 |
| 10 | | 03'50" (+00'07") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 03'54" (+00'11") | 1000 / 12000 |
| 13 | | 03'56" (+00'13") | 1000 / 13000 |
| 14 | | 03'40" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 06'35" | 00:18'15" |
| 4 | 06'17" | 00:24'32" |
| 5 | 05'42" | 00:30'14" |
| 6 | 05'26" | 00:35'40" |
| 7 | 04'35" | 00:40'15" |
| 8 | 04'13" | 00:44'28" |
| 9 | 03'52" | 00:48'20" |
| 10 | 03'50" | 00:52'10" |
| 11 | 03'44" | 00:55'54" |
| 12 | 03'54" | 00:59'48" |
| 13 | 03'57" | 01:03'45" |
| 13.0 | 03'29" | 01:03'47" |
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