14.0 km | 01:22:06 | 05:50/km日期: 2023-05-14 06:37 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'12" / 06'25" / 07'26" / 05'55" / 05'54" / 05'50" / 06'07" / 05'36" / 05'41" / 08'02" / 05'39" / 13'55" / 05'47" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
303.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 05'55" | 00:25'58" |
| 5 | 05'54" | 00:31'52" |
| 6 | 05'50" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 05'36" | 00:49'25" |
| 9 | 05'41" | 00:55'06" |
| 10 | 08'02" | 01:03'08" |
| 11 | 05'39" | 01:08'47" |
| 12 | 13'55" | 01:22'42" |
| 13 | 05'47" | 01:28'29" |
| 14 | 05'55" | 01:34'24" |
| 14.0 | 05'31" | 01:34'39" |
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