19.0 km | 01:57:07 | 06:10/km日期: 2016-01-13 19:13 - 總爬升: 782 m - 平均心率: 171 - 卡路里: 1058 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'13" / 07'08" / 06'58" / 04'30" / 05'20" / 07'53" / 06'46" / 06'25" / 04'49" / 05'38" / 07'48" / 06'51" / 04'49" / 04'55" / 06'36" / 07'54" / 06'17" / 04'34" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
354.93 km MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'08" | 00:14'21" |
3 | 06'58" | 00:21'19" |
4 | 04'30" | 00:25'49" |
5 | 05'20" | 00:31'09" |
6 | 07'53" | 00:39'02" |
7 | 06'46" | 00:45'48" |
8 | 06'25" | 00:52'13" |
9 | 04'49" | 00:57'02" |
10 | 05'38" | 01:02'40" |
11 | 07'48" | 01:10'28" |
12 | 06'51" | 01:17'19" |
13 | 04'49" | 01:22'08" |
14 | 04'55" | 01:27'03" |
15 | 06'36" | 01:33'39" |
16 | 07'54" | 01:41'33" |
17 | 06'17" | 01:47'50" |
18 | 04'34" | 01:52'24" |
19.0 | 04'55" | 01:57'07" |