16.0 km | 01:37:59 | 06:06/km日期: 2016-01-16 06:27 - 天氣: 難得的好天氣 - 卡路里: 859 Cal - 總步數: 17080 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 92%
Pace: 06'20" / 06'04" / 05'56" / 05'58" / 05'58" / 06'03" / 06'01" / 06'09" / 05'56" / 06'10" / 05'43" / 06'00" / 06'07" / 06'18" / 06'38" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'35") | 1006 / 1006 | 171 / 92 |
| 2 | | 06'01" (+00'19") | 1006 / 2013 | 174 / 94 |
| 3 | | 05'56" (+00'14") | 1005 / 3018 | 175 / 95 |
| 4 | | 05'55" (+00'13") | 1006 / 4025 | 176 / 95 |
| 5 | | 05'54" (+00'12") | 1002 / 5027 | 178 / 95 |
| 6 | | 06'02" (+00'20") | 1000 / 6028 | 176 / 93 |
| 7 | | 06'02" (+00'20") | 1005 / 7033 | 175 / 94 |
| 8 | | 06'06" (+00'24") | 1007 / 8041 | 175 / 93 |
| 9 | | 05'54" (+00'12") | 1003 / 9044 | 176 / 95 |
| 10 | | 06'08" (+00'26") | 1004 / 10049 | 168 / 96 |
| 11 | | 05'42" | 1002 / 11051 | 178 / 98 |
| 12 | | 05'57" (+00'15") | 1006 / 12058 | 177 / 94 |
| 13 | | 06'07" (+00'25") | 1006 / 13064 | 173 / 93 |
| 14 | | 06'16" (+00'34") | 1009 / 14074 | 173 / 91 |
| 15 | | 06'33" (+00'51") | 1009 / 15083 | 169 / 89 |
| 16 | | 06'20" (+00'38") | 1006 / 16090 | 168 / 93 |
1月累積里程 : 176.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 06'03" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'09" | 00:48'29" |
| 9 | 05'56" | 00:54'25" |
| 10 | 06'10" | 01:00'35" |
| 11 | 05'43" | 01:06'18" |
| 12 | 06'00" | 01:12'18" |
| 13 | 06'07" | 01:18'25" |
| 14 | 06'18" | 01:24'43" |
| 15 | 06'38" | 01:31'21" |
| 16 | 06'26" | 01:37'47" |
| 16.0 | 12'39" | 01:37'59" |
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