12.2 km | 01:05:14 | 05:20/km日期: 2023-05-15 17:31 - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 05'07" / 06'26" / 05'05" / 05'04" / 05'06" / 19'12" / 05'51" / 05'42" / 05'40" / 05'31" / 05'27" / 05'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 500 / 500 |
| 2 | | 05'07" (+00'04") | 500 / 1000 |
| 3 | | 05'06" (+00'03") | 500 / 1500 |
| 4 | | 05'04" (+00'01") | 500 / 2000 |
| 5 | | 05'04" (+00'01") | 500 / 2500 |
| 6 | | 05'04" (+00'01") | 500 / 3000 |
| 7 | | 05'04" (+00'01") | 500 / 3500 |
| 8 | | 05'03" | 500 / 4000 |
| 9 | | 05'06" (+00'03") | 500 / 4500 |
| 10 | | 05'04" (+00'01") | 500 / 5000 |
| 11 | | 05'08" (+00'05") | 500 / 5500 |
| 12 | | 05'58" (+00'55") | 500 / 6000 |
| 13 | | 05'52" (+00'49") | 500 / 6500 |
| 14 | | 05'48" (+00'45") | 500 / 7000 |
| 15 | | 05'44" (+00'41") | 500 / 7500 |
| 16 | | 05'40" (+00'37") | 500 / 8000 |
| 17 | | 05'42" (+00'39") | 500 / 8500 |
| 18 | | 05'37" (+00'34") | 500 / 9000 |
| 19 | | 05'34" (+00'31") | 500 / 9500 |
| 20 | | 05'28" (+00'25") | 500 / 10000 |
| 21 | | 05'29" (+00'26") | 500 / 10500 |
| 22 | | 05'23" (+00'20") | 500 / 11000 |
| 23 | | 05'17" (+00'14") | 500 / 11500 |
| 24 | | 05'07" (+00'04") | 500 / 12000 |
| 25 | | 04'09" | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Nike VaporFly NEXT%2 AQUA 累積 :
627.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'26" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 19'12" | 00:46'00" |
| 7 | 05'51" | 00:51'51" |
| 8 | 05'42" | 00:57'33" |
| 9 | 05'40" | 01:03'13" |
| 10 | 05'31" | 01:08'44" |
| 11 | 05'27" | 01:14'11" |
| 12 | 05'12" | 01:19'23" |
| 12.2 | 04'08" | 01:20'15" |
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