10.2 km | 00:50:30 | 04:57/km日期: 2023-05-15 20:40 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 56%
Pace: 04'59" / 04'53" / 04'48" / 04'52" / 04'52" / 04'51" / 04'53" / 04'49" / 05'02" / 05'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 756 / 9756 |
| 11 | | 06'02" (+01'14") | 415 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
284.72 km 
Asics nimbus 22 累積 :
7460.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 04'49" | 00:38'57" |
| 9 | 05'02" | 00:43'59" |
| 10 | 05'25" | 00:49'24" |
| 10.2 | 06'23" | 00:50'30" |
展開計圈分析
留言 
