10.7 km | 00:56:54 | 05:18/km日期: 2023-05-15 21:23 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 06'00" / 05'33" / 05'40" / 05'37" / 05'33" / 05'31" / 05'04" / 05'48" / 05'30" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'38" | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'04" | 00:38'58" |
| 8 | 05'48" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 04'48" | 00:55'04" |
| 10.7 | 04'37" | 00:58'20" |
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