9.2 km | 00:52:20 | 05:41/km日期: 2016-01-16 18:02 - 地點: 岡山阿公店水庫 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'47" / 05'32" / 05'16" / 05'21" / 05'35" / 05'39" / 05'43" / 06'08" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 994 / 994 |
| 2 | | 05'32" (+00'18") | 998 / 1992 |
| 3 | | 05'14" | 1002 / 2995 |
| 4 | | 05'21" (+00'07") | 1003 / 3998 |
| 5 | | 05'35" (+00'21") | 998 / 4996 |
| 6 | | 05'40" (+00'26") | 1005 / 6002 |
| 7 | | 05'39" (+00'25") | 997 / 6999 |
| 8 | | 06'10" (+00'56") | 1002 / 8002 |
| 9 | | 06'02" (+00'48") | 1000 / 9002 |
| 10 | | 06'23" (+01'09") | 198 / 9200 |
18:02時阿公店水庫旁開跑，剛跑完21K!為湊足30K喝水後再出發跑一圈，中間山路段沒路燈，路黑道不行，跑完9K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'35" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'43" | 00:38'53" |
| 8 | 06'08" | 00:45'01" |
| 9 | 06'03" | 00:51'04" |
| 9.2 | 06'18" | 00:52'20" |
展開計圈分析
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